| December 2023 |
| Fri 1: |
1213 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
98.80g |
|
14.81g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1617 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
109.08g |
|
102.40g |
|
59.81g |
|
-
|
-
|
| Sun 26: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.16g |
|
15.88g |
|
-
|
-
|
| Thu 23: |
1440 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
97.23g |
|
107.08g |
|
35.06g |
|
-
|
-
|
| Tue 21: |
1462 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
110.45g |
|
67.34g |
|
33.66g |
|
-
|
-
|
| Sun 19: |
2615 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
166.47g |
|
183.69g |
|
92.55g |
|
-
|
-
|
| Fri 17: |
2709 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
196.00g |
|
156.96g |
|
109.58g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
1442 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
126.33g |
|
50.92g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
829 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
100.05g |
|
32.16g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1446 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
113.58g |
|
42.61g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
52 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
1.20g |
|
11.94g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
1.06g |
|
2.93g |
|
-
|
-
|
| Wed 14: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
134.23g |
|
48.11g |
|
-
|
-
|
| Tue 13: |
1266 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
114.92g |
|
47.11g |
|
-
|
-
|
| Mon 12: |
1543 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
151.44g |
|
44.68g |
|
-
|
-
|
| Sat 10: |
1577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
105.83g |
|
116.89g |
|
45.47g |
|
-
|
-
|
| Thu 8: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
12.01g |
|
10.24g |
|
-
|
-
|
| Mon 5: |
1123 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
132.90g |
|
26.76g |
|
-
|
-
|
| Sat 3: |
815 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
61.55g |
|
32.21g |
|
-
|
-
|
