| July 2023 |
| Mon 3: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
62.54g |
|
57.02g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
36.22g |
|
53.10g |
|
-
|
-
|
| Thu 15: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
67.22g |
|
47.23g |
|
-
|
-
|
| Wed 14: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
45.87g |
|
75.20g |
|
-
|
-
|
| Tue 13: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
46.48g |
|
34.98g |
|
-
|
-
|
| Thu 8: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
37.75g |
|
41.25g |
|
-
|
-
|
| Wed 7: |
241 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
33.36g |
|
12.40g |
|
-
|
-
|
| Tue 6: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
7.39g |
|
17.26g |
|
-
|
-
|
| Fri 2: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
39.76g |
|
75.06g |
|
-
|
-
|
| Thu 1: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
62.07g |
|
27.09g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
32.84g |
|
31.54g |
|
-
|
-
|
| Tue 30: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
42.77g |
|
22.46g |
|
-
|
-
|
| Wed 17: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
34.64g |
|
99.58g |
|
-
|
-
|
| Tue 16: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
47.27g |
|
73.82g |
|
-
|
-
|
| Mon 15: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
29.96g |
|
33.00g |
|
-
|
-
|
| Fri 12: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
19.90g |
|
12.10g |
|
-
|
-
|
| Thu 11: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
27.12g |
|
32.54g |
|
-
|
-
|
| Wed 10: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
26.75g |
|
12.25g |
|
-
|
-
|
| Tue 9: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
25.96g |
|
57.96g |
|
-
|
-
|
| Fri 5: |
875 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
56.22g |
|
108.70g |
|
-
|
-
|
