| September 2019 |
| Sun 22: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
18.37g |
|
34.93g |
|
-
|
-
|
| Tue 17: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
61.34g |
|
185.10g |
|
-
|
-
|
| Wed 11: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
57.25g |
|
166.18g |
|
-
|
-
|
| Tue 10: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
29.66g |
|
67.46g |
|
-
|
-
|
| Mon 9: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
54.29g |
|
179.45g |
|
-
|
-
|
| Sat 7: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
10.83g |
|
64.94g |
|
-
|
-
|
| Fri 6: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
59.99g |
|
87.77g |
|
-
|
-
|
| Thu 5: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
22.58g |
|
26.33g |
|
-
|
-
|
| Wed 4: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
18.69g |
|
124.95g |
|
-
|
-
|
| Tue 3: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
54.30g |
|
119.59g |
|
-
|
-
|
| Mon 2: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
40.75g |
|
91.26g |
|
-
|
-
|
| Sun 1: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
36.97g |
|
70.70g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
36.10g |
|
110.13g |
|
-
|
-
|
| Thu 29: |
1710 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
53.40g |
|
194.27g |
|
-
|
-
|
| Wed 28: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
28.76g |
|
127.08g |
|
-
|
-
|
| Tue 27: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
39.46g |
|
102.76g |
|
-
|
-
|
| Mon 26: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
37.88g |
|
95.28g |
|
1812*
|
 1039
|
| Sun 25: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
15.11g |
|
103.38g |
|
-
|
-
|
| Fri 23: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
60.49g |
|
212.71g |
|
-
|
-
|
| Thu 22: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
74.03g |
|
95.41g |
|
-
|
-
|
