vovi35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 23: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
63.22g
 
45.23g
 
99.36g
- -
Thu 22: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
53.33g
 
45.86g
 
145.86g
- -
Wed 21: 977 * 49%
Fat:
 
Prot:
 
Carbs:
46.43g
 
60.71g
 
84.92g
- -
Tue 20: 810 * 40%
Fat:
 
Prot:
 
Carbs:
34.96g
 
49.16g
 
80.46g
- -
Mon 19: 821 * 41%
Fat:
 
Prot:
 
Carbs:
35.70g
 
30.76g
 
101.36g
- -
Fri 16: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
25.45g
 
24.55g
 
128.77g
- -
Thu 15: 776 * 39%
Fat:
 
Prot:
 
Carbs:
35.73g
 
55.67g
 
56.72g
- -
Wed 14: 828 * 41%
Fat:
 
Prot:
 
Carbs:
35.05g
 
62.20g
 
65.77g
- -
Tue 13: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
73.47g
 
64.83g
 
108.26g
- -
Mon 12: 784 * 39%
Fat:
 
Prot:
 
Carbs:
36.87g
 
39.17g
 
82.53g
- -
Sun 11: 708 * 35%
Fat:
 
Prot:
 
Carbs:
33.62g
 
41.31g
 
69.15g
- -
Fri 9: 823 * 41%
Fat:
 
Prot:
 
Carbs:
40.24g
 
44.85g
 
80.27g
- -
Thu 8: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
63.52g
 
64.98g
 
86.44g
- -
Wed 7: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
53.12g
 
66.93g
 
251.17g
- -
Tue 6: 861 * 43%
Fat:
 
Prot:
 
Carbs:
33.99g
 
52.11g
 
93.86g
- -
Mon 5: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
50.20g
 
48.47g
 
106.50g
- -
Sun 4: 816 * 41%
Fat:
 
Prot:
 
Carbs:
33.86g
 
51.01g
 
86.41g
- -
Sat 3: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
74.45g
 
86.13g
 
170.64g
- -
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