mmontezzana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
39.32g
 
103.30g
 
159.25g
- -
August 2020
Thu 20: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
115.91g
 
70.38g
 
11.12g
- -
Wed 19: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
115.10g
 
69.45g
 
15.20g
- -
Tue 18: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
128.08g
 
82.86g
 
14.09g
- -
Thu 13: 186 * 12%
Fat:
 
Prot:
 
Carbs:
6.80g
 
9.40g
 
24.00g
- -
July 2020
Tue 14: 4704 * 313%
Fat:
 
Prot:
 
Carbs:
257.18g
 
156.22g
 
505.86g
- -
May 2020
Tue 12: 224 * 15%
Fat:
 
Prot:
 
Carbs:
10.80g
 
16.37g
 
17.65g
- -
April 2020
Fri 17: 515 * 34%
Fat:
 
Prot:
 
Carbs:
0.79g
 
10.86g
 
113.75g
- -
March 2020
Mon 16: 148 * 10%
Fat:
 
Prot:
 
Carbs:
1.22g
 
2.81g
 
35.25g
- -
January 2020
Thu 30: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
98.42g
 
47.88g
 
31.51g
- -
September 2019
Tue 24: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.24g
 
1.65g
 
7.81g
- -
Tue 17: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.91g
 
3.68g
 
6.75g
- -
June 2019
Wed 26: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
110.20g
 
60.76g
 
24.27g
- -
Tue 18: 260 * 17%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.81g
 
67.32g
- -
April 2019
Mon 8: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.50g
 
22.00g
- -
March 2019
Wed 20: 622 * 41%
Fat:
 
Prot:
 
Carbs:
49.61g
 
21.45g
 
34.11g
- -
Tue 19: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
May 2018
Wed 23: 286 * 19%
Fat:
 
Prot:
 
Carbs:
3.79g
 
42.90g
 
19.69g
- -
December 2017
Fri 8: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
87.89g
 
147.36g
 
30.19g
- -
September 2017
Wed 20: 382 * 25%
Fat:
 
Prot:
 
Carbs:
1.14g
 
5.43g
 
97.45g
- -
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