cosaco_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 446 * 12%
Fat:
 
Prot:
 
Carbs:
16.03g
 
19.32g
 
56.90g
- -
February 2024
Tue 27: 2771 * 77%
Fat:
 
Prot:
 
Carbs:
136.53g
 
57.25g
 
319.61g
- -
January 2024
Fri 19: 444 * 12%
Fat:
 
Prot:
 
Carbs:
15.98g
 
19.04g
 
56.81g
- -
Mon 8: 791 * 22%
Fat:
 
Prot:
 
Carbs:
21.80g
 
92.26g
 
54.79g
- -
Wed 3: 1571 * 44%
Fat:
 
Prot:
 
Carbs:
58.96g
 
110.01g
 
150.35g
- -
Tue 2: 1174 * 33%
Fat:
 
Prot:
 
Carbs:
44.96g
 
54.62g
 
135.76g
- -
December 2023
Sat 30: 875 * 24%
Fat:
 
Prot:
 
Carbs:
55.49g
 
38.05g
 
55.70g
- -
Thu 28: 1767 * 49%
Fat:
 
Prot:
 
Carbs:
72.29g
 
119.37g
 
158.66g
- -
Mon 25: 1772 * 49%
Fat:
 
Prot:
 
Carbs:
56.29g
 
69.96g
 
246.98g
- -
Sat 23: 1956 * 54%
Fat:
 
Prot:
 
Carbs:
93.95g
 
88.47g
 
192.07g
- -
Wed 20: 1339 * 37%
Fat:
 
Prot:
 
Carbs:
40.93g
 
70.22g
 
175.48g
- -
Thu 14: 846 * 24%
Fat:
 
Prot:
 
Carbs:
33.05g
 
61.00g
 
78.48g
- -
Wed 13: 754 * 21%
Fat:
 
Prot:
 
Carbs:
30.04g
 
38.66g
 
85.59g
- -
Sun 10: 2284 * 63%
Fat:
 
Prot:
 
Carbs:
96.26g
 
65.26g
 
288.36g
- -
Sat 9: 836 * 23%
Fat:
 
Prot:
 
Carbs:
30.88g
 
42.55g
 
94.71g
- -
Fri 8: 1724 * 48%
Fat:
 
Prot:
 
Carbs:
59.42g
 
79.74g
 
149.02g
6383*  4659
Thu 7: 2422 * 67%
Fat:
 
Prot:
 
Carbs:
86.14g
 
111.91g
 
299.51g
- -
Tue 5: 2042 * 57%
Fat:
 
Prot:
 
Carbs:
94.85g
 
96.41g
 
196.41g
- -
Mon 4: 1703 * 47%
Fat:
 
Prot:
 
Carbs:
58.67g
 
93.55g
 
200.14g
- -
Sun 3: 1971 * 55%
Fat:
 
Prot:
 
Carbs:
84.53g
 
104.73g
 
175.74g
- -
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