helenaninna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Thu 18: 964 * 51%
Fat:
 
Prot:
 
Carbs:
14.02g
 
40.75g
 
165.79g
2624*  1660
October 2021
Sat 9: 2594 * 137%
Fat:
 
Prot:
 
Carbs:
37.31g
 
56.63g
 
464.16g
2874*  280
May 2021
Tue 11: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
56.21g
 
55.49g
 
139.71g
- -
Sat 8: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
29.13g
 
90.43g
 
121.58g
- -
Fri 7: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
24.54g
 
83.96g
 
213.66g
- -
Thu 6: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
16.58g
 
53.48g
 
235.37g
- -
April 2021
Mon 26: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
38.14g
 
67.57g
 
144.52g
- -
March 2021
Wed 10: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
13.65g
 
70.15g
 
203.93g
- -
February 2021
Mon 22: 950 * 53%
Fat:
 
Prot:
 
Carbs:
43.35g
 
52.54g
 
94.78g
- -
Thu 18: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
81.22g
 
51.03g
 
258.04g
- -
Wed 17: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
26.94g
 
88.20g
 
135.68g
2422*  1283
Sun 14: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
48.00g
 
101.47g
 
168.83g
2588*  1086
Tue 9: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
47.11g
 
61.36g
 
187.48g
- -
Mon 1: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
55.56g
 
61.06g
 
114.45g
- -
January 2021
Tue 26: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
27.79g
 
76.87g
 
244.77g
- -
Mon 25: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
37.89g
 
54.60g
 
169.07g
- -
Sat 9: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
33.65g
 
82.38g
 
267.89g
2478*  756
Wed 6: 890 * 49%
Fat:
 
Prot:
 
Carbs:
22.43g
 
69.79g
 
95.11g
- -
Mon 4: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
47.01g
 
46.43g
 
113.00g
- -
Sun 3: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
38.31g
 
73.08g
 
191.97g
- -
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