| June 2023 |
| Thu 15: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.20g |
|
24.00g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
3.78g |
|
33.01g |
|
-
|
-
|
| Tue 7: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
40.39g |
|
93.04g |
|
-
|
-
|
| Sat 4: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
30.86g |
|
16.86g |
|
4*
|
 327
|
| Fri 3: |
-
|
-
|
|
47*
|
-
|
| Thu 2: |
-
|
-
|
|
53*
|
-
|
| Wed 1: |
-
|
-
|
|
89*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
84*
|
-
|
| Mon 30: |
-
|
-
|
|
94*
|
-
|
| Sun 29: |
-
|
-
|
|
70*
|
-
|
| Sat 28: |
-
|
-
|
|
71*
|
-
|
| Fri 27: |
241 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
13.93g |
|
12.07g |
|
46*
|
195
|
| Thu 26: |
-
|
-
|
|
35*
|
-
|
| Wed 25: |
-
|
-
|
|
32*
|
-
|
| Tue 24: |
-
|
-
|
|
85*
|
-
|
| Mon 23: |
-
|
-
|
|
27*
|
-
|
| Sun 22: |
-
|
-
|
|
56*
|
-
|
| Sat 21: |
-
|
-
|
|
135*
|
-
|
| Fri 20: |
-
|
-
|
|
134*
|
-
|
| Thu 19: |
-
|
-
|
|
47*
|
-
|
| Wed 18: |
-
|
-
|
|
33*
|
-
|
| Tue 17: |
-
|
-
|
|
99*
|
-
|
| Mon 16: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.75g |
|
24.51g |
|
28*
|
107
|
