ainokiori17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Fri 8: 921 * 71%
Fat:
 
Prot:
 
Carbs:
24.97g
 
69.42g
 
109.15g
- -
July 2020
Wed 29: 173 * 13%
Fat:
 
Prot:
 
Carbs:
6.29g
 
8.74g
 
21.42g
- -
Tue 28: 209 * 16%
Fat:
 
Prot:
 
Carbs:
12.06g
 
12.57g
 
12.74g
- -
Mon 27: 953 * 73%
Fat:
 
Prot:
 
Carbs:
45.27g
 
50.70g
 
92.22g
- -
November 2019
Thu 14: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
46.82g
 
63.60g
 
84.26g
- -
Wed 13: 969 * 75%
Fat:
 
Prot:
 
Carbs:
36.89g
 
95.12g
 
64.77g
- -
September 2019
Thu 26: 289 * 24%
Fat:
 
Prot:
 
Carbs:
2.84g
 
6.30g
 
63.56g
- -
Wed 25: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
40.54g
 
66.08g
 
127.33g
- -
August 2019
Mon 19: 966 * 80%
Fat:
 
Prot:
 
Carbs:
31.06g
 
53.52g
 
124.87g
1583*  617
July 2019
Thu 25: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
31.14g
 
75.53g
 
114.33g
1603*  588
Tue 16: 301 * 23%
Fat:
 
Prot:
 
Carbs:
4.12g
 
11.39g
 
57.94g
- -
Mon 15: 576 * 44%
Fat:
 
Prot:
 
Carbs:
8.89g
 
35.59g
 
95.99g
- -
Sat 13: 889 * 68%
Fat:
 
Prot:
 
Carbs:
17.84g
 
75.76g
 
112.15g
- -
Fri 12: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
47.04g
 
74.27g
 
142.52g
- -
Thu 11: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
31.94g
 
75.11g
 
113.78g
- -
Wed 10: 758 * 58%
Fat:
 
Prot:
 
Carbs:
23.87g
 
34.04g
 
105.11g
- -
Thu 4: 204 * 16%
Fat:
 
Prot:
 
Carbs:
3.85g
 
8.75g
 
36.11g
- -
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