| July 2024 |
| Thu 11: |
-
|
-
|
|
1117*
|
-
|
| Wed 10: |
-
|
-
|
|
1663*
|
-
|
| Tue 9: |
-
|
-
|
|
1529*
|
-
|
| Mon 8: |
-
|
-
|
|
1569*
|
-
|
| Sun 7: |
-
|
-
|
|
1807*
|
-
|
| Sat 6: |
-
|
-
|
|
1694*
|
-
|
| Fri 5: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
6.55g |
|
12.55g |
|
1535*
|
 1374
|
| Thu 4: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
67.20g |
|
170.18g |
|
1626*
|
290
|
| Wed 3: |
-
|
-
|
|
1578*
|
-
|
| Tue 2: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
43.46g |
|
148.38g |
|
1612*
|
327
|
| Mon 1: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
50.10g |
|
187.54g |
|
1569*
|
247
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1557*
|
-
|
| Sat 29: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
14.89g |
|
26.33g |
|
1554*
|
1286
|
| Fri 28: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
56.87g |
|
180.16g |
|
1572*
|
75
|
| Thu 27: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
46.65g |
|
148.77g |
|
1634*
|
536
|
| Wed 26: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
46.54g |
|
166.94g |
|
1598*
|
309
|
| Tue 25: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
35.38g |
|
213.43g |
|
1744*
|
191
|
| Mon 24: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
55.89g |
|
138.61g |
|
1584*
|
343
|
| Sun 23: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
37.05g |
|
204.11g |
|
1495*
|
68
|
| Sat 22: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
60.40g |
|
143.30g |
|
1678*
|
494
|
