valdiddl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sun 8: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.70g
 
16.32g
- -
Fri 6: 1275 75%
Fat:
 
Prot:
 
Carbs:
44.01g
 
73.37g
 
148.52g
2268  993
Thu 5: 891 * 52%
Fat:
 
Prot:
 
Carbs:
31.23g
 
37.21g
 
115.37g
2268  1377
Wed 4: 1195 70%
Fat:
 
Prot:
 
Carbs:
29.47g
 
114.73g
 
120.25g
2268  1073
Tue 3: 1300 76%
Fat:
 
Prot:
 
Carbs:
37.78g
 
77.45g
 
165.54g
2268  968
Mon 2: 996 59%
Fat:
 
Prot:
 
Carbs:
29.89g
 
64.20g
 
118.32g
2268  1272
Sun 1: 347 * 20%
Fat:
 
Prot:
 
Carbs:
2.92g
 
11.80g
 
66.80g
- -
April 2016
Sat 30: 448 * 26%
Fat:
 
Prot:
 
Carbs:
7.68g
 
16.25g
 
79.05g
2320*  1872
Fri 29: 1058 62%
Fat:
 
Prot:
 
Carbs:
24.27g
 
78.78g
 
123.31g
2355  1297
Thu 28: 1175 69%
Fat:
 
Prot:
 
Carbs:
23.63g
 
100.43g
 
139.45g
2302  1127
Wed 27: 1234 73%
Fat:
 
Prot:
 
Carbs:
24.36g
 
75.71g
 
169.80g
2401  1167
Tue 26: 1112 65%
Fat:
 
Prot:
 
Carbs:
24.25g
 
56.54g
 
157.50g
2451  1339
Mon 25: 1273 75%
Fat:
 
Prot:
 
Carbs:
25.61g
 
88.20g
 
169.67g
2401  1128
Sun 24: 441 * 26%
Fat:
 
Prot:
 
Carbs:
13.42g
 
15.13g
 
63.89g
- -
Sat 23: 1644 97%
Fat:
 
Prot:
 
Carbs:
64.94g
 
70.25g
 
190.27g
2370  726
Fri 22: 1130 66%
Fat:
 
Prot:
 
Carbs:
28.37g
 
66.74g
 
147.63g
2376  1246
Thu 21: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
39.54g
 
57.44g
 
180.86g
2568  1261
Wed 20: 1323 78%
Fat:
 
Prot:
 
Carbs:
26.19g
 
75.36g
 
197.78g
2541  1218
Tue 19: 1156 68%
Fat:
 
Prot:
 
Carbs:
21.55g
 
63.23g
 
176.96g
2297  1141
Mon 18: 1195 70%
Fat:
 
Prot:
 
Carbs:
16.66g
 
66.58g
 
184.69g
2627  1432
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