nike70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 298 * 12%
Fat:
 
Prot:
 
Carbs:
7.40g
 
13.80g
 
41.60g
- -
Sat 22: 1401 * 56%
Fat:
 
Prot:
 
Carbs:
45.16g
 
69.86g
 
178.03g
1978*  577
March 2024
Sat 16: 482 * 22%
Fat:
 
Prot:
 
Carbs:
11.89g
 
13.39g
 
78.13g
- -
Wed 13: 526 * 24%
Fat:
 
Prot:
 
Carbs:
12.52g
 
14.35g
 
86.57g
- -
February 2024
Wed 21: 733 * 31%
Fat:
 
Prot:
 
Carbs:
20.89g
 
22.02g
 
109.81g
- -
Tue 20: 1358 * 57%
Fat:
 
Prot:
 
Carbs:
67.18g
 
45.70g
 
147.47g
- -
Mon 19: 1669 * 70%
Fat:
 
Prot:
 
Carbs:
57.92g
 
55.21g
 
231.08g
2185*  516
Sat 17: 1268 * 53%
Fat:
 
Prot:
 
Carbs:
45.09g
 
45.29g
 
168.82g
- -
Fri 16: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
80.25g
 
81.97g
 
181.91g
- -
Mon 12: 949 * 40%
Fat:
 
Prot:
 
Carbs:
11.88g
 
25.04g
 
182.03g
2463*  1514
Sun 11: 1775 * 74%
Fat:
 
Prot:
 
Carbs:
56.03g
 
57.44g
 
269.67g
- -
January 2024
Wed 31: 710 * 32%
Fat:
 
Prot:
 
Carbs:
15.72g
 
19.11g
 
124.45g
- -
December 2023
Mon 4: 1409 * 59%
Fat:
 
Prot:
 
Carbs:
83.40g
 
42.98g
 
110.25g
- -
November 2023
Wed 22: 1582 * 63%
Fat:
 
Prot:
 
Carbs:
66.37g
 
63.91g
 
179.24g
2052*  470
September 2023
Sat 30: 1412 * 56%
Fat:
 
Prot:
 
Carbs:
48.73g
 
51.58g
 
193.07g
- -
Fri 29: 2298 * 92%
Fat:
 
Prot:
 
Carbs:
117.34g
 
80.63g
 
224.35g
- -
Thu 28: 886 * 35%
Fat:
 
Prot:
 
Carbs:
20.06g
 
33.88g
 
138.89g
- -
Wed 27: 1752 * 70%
Fat:
 
Prot:
 
Carbs:
89.65g
 
70.50g
 
169.37g
2279*  527
Tue 26: 2146 * 86%
Fat:
 
Prot:
 
Carbs:
98.80g
 
112.93g
 
203.41g
- -
Mon 25: 2200 * 88%
Fat:
 
Prot:
 
Carbs:
89.28g
 
70.07g
 
281.29g
- -
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