rachma ardyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 868 * 58%
Fat:
 
Prot:
 
Carbs:
28.26g
 
51.60g
 
103.74g
- -
Sat 8: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
46.60g
 
18.45g
 
111.16g
- -
Thu 6: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
60.79g
 
55.93g
 
210.47g
- -
Wed 5: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
48.65g
 
61.76g
 
165.78g
- -
Tue 4: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
45.26g
 
44.41g
 
130.11g
- -
Mon 3: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
49.55g
 
86.31g
 
129.77g
- -
Sun 2: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
45.34g
 
51.75g
 
168.48g
- -
Sat 1: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
57.48g
 
51.54g
 
157.67g
- -
May 2024
Fri 31: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
47.74g
 
83.73g
 
119.78g
- -
Thu 30: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
72.06g
 
63.23g
 
134.58g
- -
Wed 29: 672 * 45%
Fat:
 
Prot:
 
Carbs:
8.29g
 
42.97g
 
104.22g
- -
Tue 28: 787 * 52%
Fat:
 
Prot:
 
Carbs:
27.02g
 
44.76g
 
87.62g
- -
March 2024
Fri 22: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
65.38g
 
66.16g
 
166.50g
- -
Tue 19: 979 * 65%
Fat:
 
Prot:
 
Carbs:
33.38g
 
80.98g
 
92.13g
- -
Tue 12: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
65.99g
 
69.79g
 
128.68g
- -
February 2024
Thu 29: 697 * 46%
Fat:
 
Prot:
 
Carbs:
35.92g
 
43.21g
 
53.25g
- -
Wed 28: 888 * 59%
Fat:
 
Prot:
 
Carbs:
31.68g
 
43.03g
 
107.00g
- -
Tue 27: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
49.61g
 
47.25g
 
184.95g
- -
Mon 26: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
53.49g
 
41.16g
 
141.03g
- -
Wed 21: 701 * 47%
Fat:
 
Prot:
 
Carbs:
33.66g
 
25.11g
 
79.83g
- -
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