lizabahr108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1681 * 76%
Fat:
 
Prot:
 
Carbs:
59.61g
 
120.75g
 
175.90g
- -
Tue 24: 1915 * 87%
Fat:
 
Prot:
 
Carbs:
67.31g
 
144.03g
 
185.53g
- -
Mon 23: 1929 * 88%
Fat:
 
Prot:
 
Carbs:
60.70g
 
124.88g
 
220.73g
- -
Sun 22: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
82.66g
 
91.43g
 
233.48g
- -
Sat 21: 1999 * 91%
Fat:
 
Prot:
 
Carbs:
93.97g
 
135.11g
 
161.59g
- -
Fri 20: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
43.83g
 
135.54g
 
183.54g
- -
Thu 19: 1511 * 69%
Fat:
 
Prot:
 
Carbs:
45.87g
 
126.84g
 
142.78g
- -
Wed 18: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
121.06g
 
114.66g
 
168.41g
- -
Tue 17: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
72.93g
 
115.83g
 
223.78g
- -
Mon 16: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
80.14g
 
99.99g
 
233.08g
- -
Sun 15: 1988 * 90%
Fat:
 
Prot:
 
Carbs:
72.06g
 
85.19g
 
152.98g
- -
Sat 14: 3104 * 141%
Fat:
 
Prot:
 
Carbs:
171.43g
 
184.29g
 
200.62g
- -
Fri 13: 2203 * 100%
Fat:
 
Prot:
 
Carbs:
120.49g
 
97.05g
 
170.45g
- -
Tue 10: 2834 * 129%
Fat:
 
Prot:
 
Carbs:
133.46g
 
157.70g
 
251.51g
- -
Sun 8: 2324 * 106%
Fat:
 
Prot:
 
Carbs:
120.08g
 
107.42g
 
195.36g
- -
August 2024
Thu 29: 839 * 38%
Fat:
 
Prot:
 
Carbs:
25.35g
 
53.77g
 
100.03g
- -
Tue 27: 123 * 6%
Fat:
 
Prot:
 
Carbs:
4.70g
 
3.00g
 
16.00g
- -
Wed 7: 711 * 32%
Fat:
 
Prot:
 
Carbs:
24.59g
 
57.17g
 
73.83g
- -
Tue 6: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
58.10g
 
118.98g
 
146.15g
- -
Mon 5: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
51.07g
 
132.99g
 
157.38g
- -
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