senhirita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 800 * 81%
Fat:
 
Prot:
 
Carbs:
18.46g
 
129.66g
 
30.20g
- -
Mon 23: 821 * 83%
Fat:
 
Prot:
 
Carbs:
10.25g
 
133.21g
 
49.75g
- -
Thu 19: 1086 * 110%
Fat:
 
Prot:
 
Carbs:
34.88g
 
158.32g
 
32.80g
- -
Wed 18: 1178 * 119%
Fat:
 
Prot:
 
Carbs:
25.67g
 
151.54g
 
85.76g
- -
Tue 17: 1012 * 102%
Fat:
 
Prot:
 
Carbs:
37.49g
 
155.24g
 
15.50g
- -
Mon 16: 744 * 75%
Fat:
 
Prot:
 
Carbs:
16.48g
 
114.12g
 
35.29g
- -
Fri 13: 886 * 89%
Fat:
 
Prot:
 
Carbs:
25.52g
 
128.75g
 
35.99g
- -
Thu 12: 868 * 88%
Fat:
 
Prot:
 
Carbs:
13.16g
 
144.89g
 
41.24g
- -
Wed 11: 1095 * 111%
Fat:
 
Prot:
 
Carbs:
37.35g
 
158.76g
 
26.97g
- -
Mon 9: 1176 * 119%
Fat:
 
Prot:
 
Carbs:
40.33g
 
153.77g
 
43.30g
- -
Sat 7: 589 * 59%
Fat:
 
Prot:
 
Carbs:
19.67g
 
65.59g
 
33.13g
- -
Fri 6: 1446 * 146%
Fat:
 
Prot:
 
Carbs:
28.00g
 
145.64g
 
39.69g
- -
Thu 5: 850 * 86%
Fat:
 
Prot:
 
Carbs:
19.75g
 
123.45g
 
41.77g
- -
Wed 4: 1880 * 190%
Fat:
 
Prot:
 
Carbs:
41.18g
 
211.79g
 
51.91g
- -
Tue 3: 928 * 94%
Fat:
 
Prot:
 
Carbs:
22.41g
 
127.88g
 
52.27g
- -
Mon 2: 1028 * 104%
Fat:
 
Prot:
 
Carbs:
20.83g
 
178.52g
 
32.99g
- -
August 2024
Sat 31: 1729 * 175%
Fat:
 
Prot:
 
Carbs:
32.30g
 
111.08g
 
86.14g
- -
Fri 30: 879 * 89%
Fat:
 
Prot:
 
Carbs:
30.57g
 
128.03g
 
16.12g
- -
Thu 29: 579 * 58%
Fat:
 
Prot:
 
Carbs:
16.71g
 
80.41g
 
23.72g
- -
Wed 28: 1412 * 143%
Fat:
 
Prot:
 
Carbs:
27.41g
 
166.77g
 
50.61g
- -
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