El.Borison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
47.05g
 
46.00g
 
105.71g
- -
Sun 15: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
29.88g
 
49.72g
 
187.36g
- -
Sat 14: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
41.97g
 
67.76g
 
174.29g
- -
Fri 13: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
85.46g
 
65.44g
 
175.93g
- -
Thu 12: 819 * 48%
Fat:
 
Prot:
 
Carbs:
34.63g
 
44.61g
 
82.46g
- -
November 2019
Fri 29: 852 * 53%
Fat:
 
Prot:
 
Carbs:
23.67g
 
39.42g
 
121.96g
- -
Fri 22: 796 * 50%
Fat:
 
Prot:
 
Carbs:
33.68g
 
19.15g
 
104.28g
- -
Thu 14: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
42.86g
 
38.04g
 
142.63g
- -
Wed 13: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
65.85g
 
106.53g
 
144.67g
- -
Mon 11: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
65.85g
 
109.36g
 
130.55g
- -
Sun 10: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
48.71g
 
44.32g
 
138.65g
- -
Thu 7: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
72.26g
 
83.35g
 
140.29g
- -
Wed 6: 940 * 59%
Fat:
 
Prot:
 
Carbs:
75.96g
 
63.24g
 
43.82g
- -
July 2019
Fri 19: 379 * 22%
Fat:
 
Prot:
 
Carbs:
21.87g
 
15.55g
 
29.53g
- -
Thu 18: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
126.29g
 
89.55g
 
115.46g
- -
Wed 17: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
65.66g
 
91.88g
 
149.21g
- -
Tue 16: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
55.12g
 
125.54g
 
136.88g
- -
Mon 15: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
68.98g
 
111.91g
 
99.49g
- -
Sun 14: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
69.92g
 
79.93g
 
140.82g
- -
Sat 13: 2419 * 142%
Fat:
 
Prot:
 
Carbs:
76.03g
 
174.00g
 
184.98g
- -
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