emiliya_yan_91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 96 * 4%
Fat:
 
Prot:
 
Carbs:
4.92g
 
4.11g
 
10.11g
- -
November 2023
Fri 17: 2442 * 106%
Fat:
 
Prot:
 
Carbs:
124.10g
 
101.43g
 
274.27g
2815*  373
October 2023
Sat 14: 438 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.26g
 
61.53g
- -
April 2023
Fri 7: 503 * 30%
Fat:
 
Prot:
 
Carbs:
24.74g
 
24.41g
 
44.81g
- -
Wed 5: 679 * 41%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
100.83g
- -
Tue 4: 1495 * 90%
Fat:
 
Prot:
 
Carbs:
72.89g
 
63.65g
 
144.70g
- -
Mon 3: 1565 * 94%
Fat:
 
Prot:
 
Carbs:
22.00g
 
77.50g
 
158.18g
- -
Sun 2: 1829 * 110%
Fat:
 
Prot:
 
Carbs:
105.46g
 
78.92g
 
142.36g
- -
Sat 1: 1861 * 111%
Fat:
 
Prot:
 
Carbs:
39.62g
 
156.29g
 
86.77g
2897*  1036
March 2023
Fri 31: 1236 * 74%
Fat:
 
Prot:
 
Carbs:
46.18g
 
76.06g
 
140.19g
- -
July 2021
Thu 8: 1210 * 72%
Fat:
 
Prot:
 
Carbs:
58.20g
 
52.76g
 
116.08g
- -
Mon 5: 876 * 52%
Fat:
 
Prot:
 
Carbs:
35.47g
 
36.87g
 
102.36g
- -
Thu 1: 689 * 41%
Fat:
 
Prot:
 
Carbs:
14.09g
 
21.69g
 
123.87g
3127*  2438
May 2021
Wed 5: 284 * 17%
Fat:
 
Prot:
 
Carbs:
13.89g
 
13.61g
 
25.33g
- -
Sun 2: 1619 * 97%
Fat:
 
Prot:
 
Carbs:
80.99g
 
47.78g
 
174.12g
- -
Sat 1: 1141 * 68%
Fat:
 
Prot:
 
Carbs:
39.35g
 
59.54g
 
136.25g
- -
April 2021
Fri 30: 1050 * 63%
Fat:
 
Prot:
 
Carbs:
59.94g
 
67.97g
 
55.05g
- -
Thu 29: 3238 * 194%
Fat:
 
Prot:
 
Carbs:
93.52g
 
89.88g
 
324.44g
- -
Wed 28: 2065 * 124%
Fat:
 
Prot:
 
Carbs:
102.38g
 
105.93g
 
184.16g
- -
Tue 27: 1149 * 69%
Fat:
 
Prot:
 
Carbs:
50.55g
 
51.02g
 
131.56g
2592*  1443
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