@RCR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 1142 * 41%
Fat:
 
Prot:
 
Carbs:
48.73g
 
75.39g
 
101.28g
2017*  875
October 2021
Thu 28: 393 * 14%
Fat:
 
Prot:
 
Carbs:
23.54g
 
28.57g
 
15.58g
- -
April 2021
Sun 25: 461 * 16%
Fat:
 
Prot:
 
Carbs:
22.95g
 
56.79g
 
5.95g
- -
Thu 22: 974 * 35%
Fat:
 
Prot:
 
Carbs:
36.06g
 
52.04g
 
112.69g
- -
Wed 21: 1734 * 62%
Fat:
 
Prot:
 
Carbs:
37.64g
 
145.37g
 
212.30g
- -
Tue 20: 1719 * 61%
Fat:
 
Prot:
 
Carbs:
34.02g
 
186.86g
 
177.13g
1664*  55
Mon 19: 2431 * 78%
Fat:
 
Prot:
 
Carbs:
82.94g
 
194.26g
 
233.77g
2536*  105
June 2019
Fri 28: 2343 * 76%
Fat:
 
Prot:
 
Carbs:
140.40g
 
125.13g
 
140.49g
2553*  210
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