mgozbakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 601 * 33%
Fat:
 
Prot:
 
Carbs:
23.96g
 
28.86g
 
61.84g
- -
June 2021
Mon 14: 942 * 52%
Fat:
 
Prot:
 
Carbs:
24.69g
 
39.40g
 
148.96g
- -
Sun 13: 479 * 27%
Fat:
 
Prot:
 
Carbs:
19.40g
 
17.13g
 
66.00g
- -
Sat 12: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
57.83g
 
50.43g
 
122.48g
- -
Fri 11: 977 * 54%
Fat:
 
Prot:
 
Carbs:
35.09g
 
47.52g
 
117.39g
- -
Thu 10: 928 * 52%
Fat:
 
Prot:
 
Carbs:
35.91g
 
50.58g
 
96.84g
- -
Wed 9: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
23.21g
 
89.55g
 
118.14g
- -
Tue 8: 738 * 41%
Fat:
 
Prot:
 
Carbs:
26.42g
 
40.26g
 
88.73g
- -
Mon 7: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
79.84g
 
77.21g
 
63.42g
- -
Sun 6: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
64.88g
 
93.70g
 
101.37g
- -
Sat 5: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
55.49g
 
92.45g
 
74.89g
- -
Fri 4: 128 * 7%
Fat:
 
Prot:
 
Carbs:
5.08g
 
6.60g
 
15.50g
- -
March 2021
Wed 10: 511 * 27%
Fat:
 
Prot:
 
Carbs:
13.37g
 
27.08g
 
74.70g
- -
Tue 9: 536 * 28%
Fat:
 
Prot:
 
Carbs:
36.68g
 
21.00g
 
37.92g
- -
Mon 8: 425 * 22%
Fat:
 
Prot:
 
Carbs:
23.95g
 
18.81g
 
39.40g
- -
Sun 7: 410 * 22%
Fat:
 
Prot:
 
Carbs:
16.12g
 
26.41g
 
44.72g
- -
Sat 6: 439 * 23%
Fat:
 
Prot:
 
Carbs:
29.19g
 
11.62g
 
36.68g
- -
Thu 4: 549 * 29%
Fat:
 
Prot:
 
Carbs:
34.58g
 
20.14g
 
41.03g
- -
February 2021
Mon 15: 396 * 21%
Fat:
 
Prot:
 
Carbs:
16.42g
 
16.62g
 
48.62g
- -
Sun 14: 247 * 13%
Fat:
 
Prot:
 
Carbs:
15.88g
 
7.86g
 
19.74g
- -
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