KateBond78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 752 * 48%
Fat:
 
Prot:
 
Carbs:
33.24g
 
61.91g
 
50.12g
- -
Mon 27: 498 * 32%
Fat:
 
Prot:
 
Carbs:
28.32g
 
14.56g
 
46.24g
- -
March 2024
Thu 7: 309 * 20%
Fat:
 
Prot:
 
Carbs:
6.77g
 
29.55g
 
30.70g
- -
November 2023
Wed 22: 629 * 40%
Fat:
 
Prot:
 
Carbs:
19.95g
 
23.45g
 
81.95g
- -
Sun 5: 686 * 44%
Fat:
 
Prot:
 
Carbs:
31.32g
 
18.53g
 
81.36g
- -
September 2023
Mon 25: 573 * 37%
Fat:
 
Prot:
 
Carbs:
15.23g
 
12.76g
 
95.77g
- -
Sun 24: 1484 * 95%
Fat:
 
Prot:
 
Carbs:
51.26g
 
112.20g
 
149.81g
- -
Sat 23: 581 * 37%
Fat:
 
Prot:
 
Carbs:
17.86g
 
16.22g
 
89.82g
- -
Fri 22: 660 * 42%
Fat:
 
Prot:
 
Carbs:
19.70g
 
21.33g
 
102.35g
- -
Sat 9: 480 * 31%
Fat:
 
Prot:
 
Carbs:
19.00g
 
22.60g
 
53.60g
- -
February 2023
Mon 20: 525 * 34%
Fat:
 
Prot:
 
Carbs:
2.06g
 
7.44g
 
132.51g
- -
December 2022
Sun 18: 753 * 48%
Fat:
 
Prot:
 
Carbs:
11.20g
 
29.50g
 
151.76g
- -
Tue 13: 628 * 40%
Fat:
 
Prot:
 
Carbs:
7.26g
 
24.46g
 
125.47g
- -
October 2022
Wed 12: 544 * 35%
Fat:
 
Prot:
 
Carbs:
29.40g
 
25.20g
 
42.90g
- -
Fri 7: 1101 * 71%
Fat:
 
Prot:
 
Carbs:
50.63g
 
37.26g
 
136.75g
- -
September 2022
Wed 7: 428 * 27%
Fat:
 
Prot:
 
Carbs:
17.46g
 
23.21g
 
61.60g
- -
August 2022
Sun 28: 394 * 25%
Fat:
 
Prot:
 
Carbs:
19.18g
 
9.20g
 
51.95g
- -
July 2022
Wed 27: 2707 * 174%
Fat:
 
Prot:
 
Carbs:
138.77g
 
99.57g
 
263.51g
- -
May 2022
Fri 6: 478 * 31%
Fat:
 
Prot:
 
Carbs:
27.96g
 
26.80g
 
35.70g
- -
Wed 4: 949 * 61%
Fat:
 
Prot:
 
Carbs:
32.39g
 
31.84g
 
138.93g
- -
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