yagmurrugur's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 680 Cals (Fat: 32.27g, Protein: 29.59g, Carbs: 71.27g)
Monthly Total: Exercise: 0 Cals   Food: 3398 Cals (Fat: 161.35g, Protein: 147.97g, Carbs: 356.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4
-
-
5
-
-
6 7
-
-
8
-
-
9 10 11
-
-
12 13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

27%
of RDI*
(680 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2500 calories (26 Jun 19)
Get the app
    
© 2024 FatSecret. All rights reserved.