popcorn888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 859 * 54%
Fat:
 
Prot:
 
Carbs:
31.04g
 
46.15g
 
107.46g
- -
Fri 6: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
53.65g
 
31.13g
 
172.29g
- -
June 2024
Fri 21: 885 * 55%
Fat:
 
Prot:
 
Carbs:
26.17g
 
26.63g
 
143.36g
- -
Wed 19: 707 * 44%
Fat:
 
Prot:
 
Carbs:
38.36g
 
27.13g
 
66.91g
- -
March 2024
Mon 11: 488 * 30%
Fat:
 
Prot:
 
Carbs:
19.24g
 
15.23g
 
68.79g
- -
Wed 6: 458 * 29%
Fat:
 
Prot:
 
Carbs:
10.84g
 
13.78g
 
75.06g
- -
February 2024
Mon 26: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
40.18g
 
59.01g
 
186.11g
- -
Sat 24: 847 * 53%
Fat:
 
Prot:
 
Carbs:
22.10g
 
25.00g
 
137.63g
- -
Fri 23: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
53.84g
 
49.31g
 
169.00g
- -
Thu 22: 919 * 57%
Fat:
 
Prot:
 
Carbs:
28.58g
 
41.43g
 
127.24g
- -
Sun 11: 3220 * 201%
Fat:
 
Prot:
 
Carbs:
202.19g
 
52.65g
 
303.32g
- -
Fri 2: 615 * 38%
Fat:
 
Prot:
 
Carbs:
22.79g
 
29.65g
 
72.82g
- -
November 2023
Tue 21: 701 * 44%
Fat:
 
Prot:
 
Carbs:
43.98g
 
35.98g
 
42.84g
- -
Mon 20: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
42.02g
 
43.50g
 
129.76g
- -
Sun 19: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
68.77g
 
63.18g
 
106.02g
- -
Sat 18: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
55.57g
 
47.37g
 
138.63g
- -
Fri 17: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
57.86g
 
79.80g
 
77.94g
- -
Thu 16: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
57.64g
 
79.94g
 
81.22g
2242*  1105
Wed 15: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
60.17g
 
55.52g
 
102.69g
2242*  1093
Wed 1: 476 * 30%
Fat:
 
Prot:
 
Carbs:
19.68g
 
22.95g
 
55.67g
- -
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