| December 2022 |
| Wed 14: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
5.23g |
|
49.04g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
12.11g |
|
43.41g |
|
-
|
-
|
| Mon 21: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
16.46g |
|
73.62g |
|
-
|
-
|
| Sun 20: |
1689 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
107.74g |
|
48.21g |
|
147.41g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
51.96g |
|
118.26g |
|
-
|
-
|
| June 2022 |
| Sun 5: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
23.50g |
|
114.57g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
26.95g |
|
29.62g |
|
-
|
-
|
| Sun 2: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
1.04g |
|
1.24g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.45g |
|
23.68g |
|
-
|
-
|
| July 2021 |
| Sun 4: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
12.62g |
|
48.96g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
29.94g |
|
88.05g |
|
-
|
-
|
| Wed 2: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
50.70g |
|
115.71g |
|
-
|
-
|
| Tue 1: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
33.07g |
|
99.26g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
51.02g |
|
56.27g |
|
-
|
-
|
| Sun 6: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
10.84g |
|
25.22g |
|
-
|
-
|
| Thu 3: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
20.49g |
|
12.75g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
71.72g |
|
148.07g |
|
-
|
-
|
| Sun 22: |
625 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
32.22g |
|
52.73g |
|
-
|
-
|
| Sat 21: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
35.10g |
|
56.34g |
|
-
|
-
|
| Fri 20: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
18.06g |
|
62.33g |
|
-
|
-
|
