martunivolya1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
36.24g
 
56.23g
 
122.94g
- -
Thu 23: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
50.25g
 
50.29g
 
125.14g
- -
Wed 22: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
38.51g
 
89.10g
 
152.01g
- -
Tue 21: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
37.53g
 
83.90g
 
166.19g
- -
Mon 20: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
37.40g
 
86.87g
 
137.97g
- -
Fri 17: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
58.12g
 
70.37g
 
133.40g
- -
Thu 16: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
49.84g
 
119.94g
 
165.56g
- -
Wed 15: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
43.75g
 
81.56g
 
143.64g
- -
Tue 14: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
43.18g
 
92.87g
 
128.85g
- -
Mon 13: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
39.75g
 
97.29g
 
141.22g
- -
Fri 10: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
45.66g
 
80.85g
 
192.45g
- -
Thu 9: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
41.38g
 
63.98g
 
106.06g
- -
Wed 8: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
52.20g
 
97.79g
 
167.13g
- -
Tue 7: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
43.67g
 
51.31g
 
118.07g
- -
Mon 6: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
30.25g
 
91.25g
 
150.86g
- -
Fri 3: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
34.99g
 
90.27g
 
147.67g
- -
Thu 2: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
49.47g
 
86.48g
 
138.46g
- -
Wed 1: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
43.87g
 
60.27g
 
131.21g
- -
June 2020
Tue 30: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
42.81g
 
80.84g
 
131.93g
- -
Mon 29: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
43.04g
 
63.77g
 
109.85g
- -
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