Alla_din's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
36.53g
 
68.90g
 
97.02g
- -
Tue 17: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
94.68g
 
46.66g
 
121.54g
- -
July 2024
Tue 30: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
77.22g
 
141.78g
 
176.94g
- -
Mon 29: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
71.26g
 
35.93g
 
134.80g
1957*  643
Sun 28: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
124.78g
 
110.18g
 
117.54g
- -
Sat 27: 3070 * 192%
Fat:
 
Prot:
 
Carbs:
185.43g
 
110.38g
 
247.37g
2125*  945
Fri 26: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
83.72g
 
51.25g
 
99.88g
- -
Thu 25: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
70.07g
 
114.33g
 
191.40g
2032*  405
Wed 24: 2276 * 142%
Fat:
 
Prot:
 
Carbs:
116.48g
 
86.62g
 
248.59g
2113*  163
Tue 23: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
67.07g
 
91.79g
 
226.72g
2806*  1143
Mon 22: 2222 * 139%
Fat:
 
Prot:
 
Carbs:
83.30g
 
101.14g
 
259.71g
2693*  471
Sun 21: 3986 * 249%
Fat:
 
Prot:
 
Carbs:
189.43g
 
118.87g
 
474.19g
2113*  1873
Sat 20: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
113.56g
 
113.36g
 
118.85g
2709*  775
Fri 19: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
81.04g
 
112.24g
 
123.63g
2730*  1033
Thu 18: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
78.07g
 
87.48g
 
161.71g
2409*  702
Wed 17: 2686 * 168%
Fat:
 
Prot:
 
Carbs:
139.35g
 
90.93g
 
268.29g
2705*  19
Tue 16: 2208 * 138%
Fat:
 
Prot:
 
Carbs:
99.09g
 
134.26g
 
208.78g
2913*  705
Mon 15: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
45.23g
 
53.78g
 
181.17g
2559*  1215
Sun 14: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
49.44g
 
69.63g
 
168.80g
2960*  1685
Sat 13: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
91.81g
 
105.33g
 
156.04g
3275*  1421
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