Shepski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: - - 411* -
February 2021
Sun 28: - - 3185* -
Sat 27: - - 2850* -
Fri 26: - - 2789* -
Thu 25: - - 3016* -
Wed 24: - - 2988* -
Tue 23: - - 3198* -
Mon 22: - - 3006* -
Sun 21: - - 2911* -
Sat 20: 1110 * 55%
Fat:
 
Prot:
 
Carbs:
77.90g
 
78.95g
 
30.18g
3022*  1912
Fri 19: - - 2849* -
Thu 18: - - 2902* -
Wed 17: - - 2816* -
Tue 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.61g
 
0.00g
3096*  3094
Mon 15: 449 * 22%
Fat:
 
Prot:
 
Carbs:
33.42g
 
25.57g
 
10.30g
2789*  2340
February 2020
Mon 3: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
November 2019
Fri 8: - - 1819* -
Thu 7: - - 2416* -
Wed 6: - - 2538* -
Tue 5: - - 2474* -
Mon 4: - - 2389* -
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