leighbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 2558 * 102%
Fat:
 
Prot:
 
Carbs:
79.42g
 
113.27g
 
316.56g
- -
Sat 29: - - 390* -
Fri 28: - - 432* -
Thu 27: 1052 * 42%
Fat:
 
Prot:
 
Carbs:
31.37g
 
49.10g
 
147.63g
134*  918
Wed 26: 2754 * 110%
Fat:
 
Prot:
 
Carbs:
97.33g
 
100.09g
 
280.79g
138*  2616
Tue 25: 1632 * 65%
Fat:
 
Prot:
 
Carbs:
50.57g
 
72.91g
 
228.58g
511*  1121
Mon 24: 2622 * 105%
Fat:
 
Prot:
 
Carbs:
107.44g
 
125.63g
 
252.58g
260*  2362
Sun 23: 2523 * 101%
Fat:
 
Prot:
 
Carbs:
77.38g
 
99.19g
 
345.02g
434*  2089
Sat 22: 3327 * 133%
Fat:
 
Prot:
 
Carbs:
112.63g
 
153.82g
 
313.38g
390*  2937
Fri 21: 2586 * 103%
Fat:
 
Prot:
 
Carbs:
92.72g
 
103.70g
 
227.28g
451*  2135
Thu 20: 2419 * 97%
Fat:
 
Prot:
 
Carbs:
67.67g
 
130.06g
 
251.11g
338*  2081
Wed 19: 2397 * 96%
Fat:
 
Prot:
 
Carbs:
70.74g
 
51.03g
 
281.16g
304*  2093
Tue 18: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
93.83g
 
109.77g
 
172.74g
592*  1401
Mon 17: 2321 * 93%
Fat:
 
Prot:
 
Carbs:
77.11g
 
178.17g
 
223.86g
307*  2014
Sun 16: 2205 * 88%
Fat:
 
Prot:
 
Carbs:
103.92g
 
73.07g
 
252.07g
872*  1333
Sat 15: 3522 * 141%
Fat:
 
Prot:
 
Carbs:
124.66g
 
107.97g
 
507.43g
234*  3288
Fri 14: - - 406* -
Thu 13: 2075 * 83%
Fat:
 
Prot:
 
Carbs:
94.14g
 
127.90g
 
193.87g
531*  1544
Wed 12: 2031 * 81%
Fat:
 
Prot:
 
Carbs:
70.66g
 
65.50g
 
293.19g
331*  1700
Tue 11: 2589 * 104%
Fat:
 
Prot:
 
Carbs:
70.17g
 
134.67g
 
368.60g
462*  2127
Mon 10: 1795 * 72%
Fat:
 
Prot:
 
Carbs:
67.33g
 
74.92g
 
234.71g
308*  1487
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