jul.mushk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 747 * 45%
Fat:
 
Prot:
 
Carbs:
38.78g
 
69.17g
 
48.61g
- -
Wed 28: 1513 * 92%
Fat:
 
Prot:
 
Carbs:
62.87g
 
65.79g
 
171.27g
- -
Tue 27: 1498 * 91%
Fat:
 
Prot:
 
Carbs:
60.83g
 
103.61g
 
122.93g
- -
Sun 25: 1661 * 101%
Fat:
 
Prot:
 
Carbs:
85.14g
 
62.95g
 
194.57g
- -
Sat 24: 1529 * 93%
Fat:
 
Prot:
 
Carbs:
71.28g
 
97.37g
 
144.70g
- -
Fri 23: 1025 * 62%
Fat:
 
Prot:
 
Carbs:
42.76g
 
75.19g
 
84.83g
- -
Thu 22: 1204 * 73%
Fat:
 
Prot:
 
Carbs:
37.32g
 
94.19g
 
121.99g
- -
Wed 21: 1286 * 78%
Fat:
 
Prot:
 
Carbs:
44.47g
 
60.08g
 
174.52g
- -
Tue 20: 1508 * 91%
Fat:
 
Prot:
 
Carbs:
57.84g
 
87.99g
 
158.78g
- -
Mon 19: 1467 * 89%
Fat:
 
Prot:
 
Carbs:
64.44g
 
88.13g
 
130.61g
- -
Sun 18: 1438 * 87%
Fat:
 
Prot:
 
Carbs:
78.20g
 
76.99g
 
106.47g
- -
Sat 17: 1413 * 86%
Fat:
 
Prot:
 
Carbs:
51.98g
 
73.19g
 
161.21g
- -
Fri 16: 1261 * 76%
Fat:
 
Prot:
 
Carbs:
49.02g
 
90.25g
 
117.46g
- -
Thu 15: 1466 * 89%
Fat:
 
Prot:
 
Carbs:
71.15g
 
90.17g
 
115.55g
- -
Wed 14: 945 * 57%
Fat:
 
Prot:
 
Carbs:
37.76g
 
60.64g
 
92.45g
- -
Tue 13: 1571 * 95%
Fat:
 
Prot:
 
Carbs:
79.91g
 
60.65g
 
150.36g
- -
Mon 12: 1691 * 102%
Fat:
 
Prot:
 
Carbs:
84.76g
 
92.64g
 
138.15g
- -
June 2024
Wed 5: 778 * 47%
Fat:
 
Prot:
 
Carbs:
29.15g
 
66.38g
 
58.74g
- -
Tue 4: 862 * 52%
Fat:
 
Prot:
 
Carbs:
29.15g
 
86.33g
 
62.30g
- -
May 2024
Fri 17: 1155 * 70%
Fat:
 
Prot:
 
Carbs:
41.55g
 
48.79g
 
141.86g
- -
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