Всегда стройная!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 433 * 29%
Fat:
 
Prot:
 
Carbs:
22.16g
 
29.27g
 
35.17g
- -
Thu 1: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
67.77g
 
112.25g
 
118.54g
2759*  1243
June 2021
Wed 30: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
59.53g
 
62.82g
 
66.45g
- -
May 2021
Wed 26: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
59.64g
 
106.51g
 
87.24g
- -
Fri 21: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
54.62g
 
55.42g
 
132.05g
- -
Thu 20: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
78.40g
 
41.88g
 
107.10g
- -
Wed 19: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
70.42g
 
91.87g
 
45.52g
- -
Tue 18: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
61.92g
 
69.81g
 
115.45g
- -
Mon 17: 450 * 30%
Fat:
 
Prot:
 
Carbs:
22.33g
 
40.71g
 
19.49g
- -
Sat 15: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
81.54g
 
39.94g
 
89.35g
- -
Fri 14: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
53.23g
 
53.84g
 
120.25g
- -
Thu 13: 831 * 55%
Fat:
 
Prot:
 
Carbs:
37.01g
 
30.97g
 
95.78g
- -
Wed 12: 885 * 59%
Fat:
 
Prot:
 
Carbs:
27.98g
 
33.14g
 
132.70g
- -
Tue 11: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
56.26g
 
37.46g
 
121.69g
- -
Fri 7: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
53.64g
 
61.36g
 
80.26g
- -
April 2021
Fri 30: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
52.42g
 
72.71g
 
116.18g
- -
Wed 28: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
43.86g
 
83.33g
 
72.71g
- -
Tue 27: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
73.23g
 
47.83g
 
157.06g
- -
Mon 26: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
78.34g
 
56.68g
 
106.94g
- -
Sun 25: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
72.41g
 
81.37g
 
84.86g
- -
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