| July 2019 |
| Wed 31: |
1137 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
136.35g |
|
75.73g |
|
-
|
-
|
| Tue 30: |
986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
107.20g |
|
44.10g |
|
-
|
-
|
| Mon 29: |
1001 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
114.06g |
|
62.87g |
|
-
|
-
|
| Sun 28: |
1204 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
140.59g |
|
63.14g |
|
-
|
-
|
| Sat 27: |
976 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
126.62g |
|
42.03g |
|
-
|
-
|
| Fri 26: |
1084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
146.42g |
|
56.53g |
|
-
|
-
|
| Thu 25: |
550 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
48.85g |
|
61.28g |
|
-
|
-
|
| Wed 24: |
1306 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
140.61g |
|
84.46g |
|
-
|
-
|
| Tue 23: |
959 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
96.58g |
|
62.24g |
|
-
|
-
|
| Mon 22: |
1067 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
122.92g |
|
38.85g |
|
-
|
-
|
| Sat 20: |
341 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
29.62g |
|
24.04g |
|
-
|
-
|
| Fri 19: |
481 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
54.52g |
|
33.56g |
|
-
|
-
|
| Thu 18: |
970 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
113.25g |
|
61.91g |
|
-
|
-
|
| Wed 17: |
842 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
98.40g |
|
34.92g |
|
-
|
-
|
| Tue 16: |
1270 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
162.28g |
|
73.47g |
|
-
|
-
|
| Mon 15: |
789 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
60.28g |
|
80.46g |
|
-
|
-
|
| Sun 14: |
997 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
103.21g |
|
86.00g |
|
-
|
-
|
| Sat 13: |
664 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
58.20g |
|
61.52g |
|
-
|
-
|
| Fri 12: |
1237 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
132.41g |
|
75.69g |
|
-
|
-
|
| Thu 11: |
987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
114.96g |
|
68.51g |
|
-
|
-
|
