| December 2023 |
| Tue 5: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
30.46g |
|
44.49g |
|
-
|
-
|
| Fri 1: |
1544 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
45.73g |
|
217.30g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
45.13g |
|
71.72g |
|
-
|
-
|
| Wed 29: |
1461 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
85.65g |
|
116.92g |
|
-
|
-
|
| Tue 28: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
99.71g |
|
119.11g |
|
-
|
-
|
| Mon 27: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
117.78g |
|
80.26g |
|
-
|
-
|
| Sun 26: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
87.20g |
|
117.40g |
|
-
|
-
|
| Thu 23: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
11.83g |
|
34.09g |
|
-
|
-
|
| Sun 5: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
26.74g |
|
33.84g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
62.00g |
|
160.48g |
|
-
|
-
|
| Mon 30: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
112.40g |
|
125.75g |
|
-
|
-
|
| Sun 29: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
78.16g |
|
91.84g |
|
-
|
-
|
| Sat 28: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
34.81g |
|
96.08g |
|
-
|
-
|
| Fri 27: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
83.23g |
|
69.36g |
|
-
|
-
|
| Thu 26: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
69.60g |
|
123.97g |
|
-
|
-
|
| Wed 25: |
1844 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
99.36g |
|
87.86g |
|
142.94g |
|
-
|
-
|
| Tue 24: |
1687 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
132.29g |
|
133.82g |
|
-
|
-
|
| Mon 23: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
54.29g |
|
126.28g |
|
-
|
-
|
| Sun 22: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
43.91g |
|
85.95g |
|
-
|
-
|
| Sat 21: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
107.76g |
|
95.56g |
|
-
|
-
|
