drshevtsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 421 * 26%
Fat:
 
Prot:
 
Carbs:
24.34g
 
23.97g
 
25.47g
- -
May 2022
Mon 30: 309 * 19%
Fat:
 
Prot:
 
Carbs:
21.54g
 
21.09g
 
7.09g
- -
Tue 24: 321 * 20%
Fat:
 
Prot:
 
Carbs:
16.79g
 
7.72g
 
38.98g
1803*  1482
Mon 23: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
85.90g
 
55.95g
 
110.98g
- -
Sun 22: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
73.98g
 
82.13g
 
76.47g
- -
Fri 20: 175 * 11%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.02g
 
30.01g
- -
Thu 19: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
74.18g
 
97.73g
 
232.28g
1852*  84
Wed 18: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
34.13g
 
74.91g
 
214.53g
- -
Tue 17: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
70.29g
 
72.61g
 
113.29g
1803*  441
Mon 16: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
40.06g
 
74.34g
 
165.89g
1803*  517
Sun 15: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
59.43g
 
53.34g
 
88.96g
- -
Sat 14: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
54.56g
 
46.42g
 
156.71g
- -
September 2020
Thu 3: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
70.54g
 
96.51g
 
98.36g
- -
Wed 2: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
70.83g
 
97.14g
 
129.55g
- -
Tue 1: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
123.26g
 
86.08g
 
96.21g
1725*  83
August 2020
Mon 31: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
47.90g
 
47.06g
 
96.77g
1725*  710
Sat 29: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
79.21g
 
87.63g
 
130.99g
1725*  163
Fri 28: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
86.34g
 
120.58g
 
95.64g
1725*  99
Thu 27: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
69.76g
 
70.36g
 
90.09g
1725*  481
Tue 18: 415 * 26%
Fat:
 
Prot:
 
Carbs:
24.10g
 
39.83g
 
10.38g
1725*  1310
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