| November 2023 |
| Sat 11: |
-
|
-
|
|
646*
|
-
|
| Fri 10: |
-
|
-
|
|
1582*
|
-
|
| Thu 9: |
-
|
-
|
|
1535*
|
-
|
| Wed 8: |
-
|
-
|
|
1449*
|
-
|
| Tue 7: |
-
|
-
|
|
1621*
|
-
|
| Mon 6: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
150.36g |
|
48.87g |
|
1402*
|
 403
|
| Sun 5: |
-
|
-
|
|
1686*
|
-
|
| Sat 4: |
-
|
-
|
|
1698*
|
-
|
| August 2023 |
| Sat 12: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
61.22g |
|
73.75g |
|
-
|
-
|
| Fri 11: |
1830 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
127.21g |
|
214.67g |
|
505*
|
 1325
|
| Thu 10: |
1575 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
116.56g |
|
203.34g |
|
1432*
|
143
|
| Wed 9: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
106.78g |
|
189.21g |
|
1584*
|
88
|
| Tue 8: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
123.45g |
|
174.89g |
|
1418*
|
35
|
| Mon 7: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
112.68g |
|
179.22g |
|
1713*
|
174
|
| Sun 6: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
93.24g |
|
136.14g |
|
1973*
|
844
|
| Sat 5: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
38.00g |
|
27.54g |
|
1477*
|
1170
|
| Fri 4: |
1613 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
137.44g |
|
171.46g |
|
1479*
|
134
|
| Thu 3: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
94.41g |
|
181.70g |
|
1431*
|
2
|
| Wed 2: |
1553 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
132.70g |
|
198.65g |
|
1454*
|
99
|
| Tue 1: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
119.49g |
|
188.45g |
|
1571*
|
129
|
| July 2023 |
| Mon 31: |
1569 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
122.38g |
|
189.67g |
|
1493*
|
76
|
