gulsa06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 533 * 33%
Fat:
 
Prot:
 
Carbs:
16.80g
 
19.30g
 
74.60g
- -
August 2021
Fri 27: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
39.54g
 
25.65g
 
157.15g
2521*  1433
Thu 26: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
32.05g
 
34.30g
 
154.75g
2530*  1484
July 2021
Thu 8: 518 * 32%
Fat:
 
Prot:
 
Carbs:
15.43g
 
31.10g
 
68.45g
2227*  1709
April 2021
Thu 1: 234 * 15%
Fat:
 
Prot:
 
Carbs:
4.79g
 
9.91g
 
35.95g
- -
February 2021
Fri 19: - - 2313* -
January 2021
Tue 19: - - 2729* -
Fri 15: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
52.55g
 
49.05g
 
250.63g
2243*  590
Thu 14: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
44.84g
 
59.95g
 
274.76g
2383*  645
Wed 13: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
46.17g
 
30.42g
 
192.74g
2883*  1567
Tue 12: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
44.95g
 
36.03g
 
126.96g
2077*  1040
Sat 9: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
40.22g
 
65.04g
 
258.59g
2298*  629
Fri 8: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
49.57g
 
52.66g
 
231.13g
2215*  631
Thu 7: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
47.96g
 
51.13g
 
299.28g
2307*  484
Wed 6: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
31.03g
 
40.33g
 
215.41g
2298*  1000
Tue 5: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.47g
 
8.77g
2266*  2232
Mon 4: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
64.71g
 
35.50g
 
142.36g
2681*  1419
December 2020
Tue 22: 958 * 60%
Fat:
 
Prot:
 
Carbs:
30.34g
 
26.89g
 
152.65g
2243*  1285
Mon 21: - - 2215* -
Sun 20: 525 * 33%
Fat:
 
Prot:
 
Carbs:
26.21g
 
27.34g
 
46.42g
2215*  1690
Sat 19: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
58.05g
 
71.94g
 
119.79g
2118*  841
Fri 18: 2152 * 134%
Fat:
 
Prot:
 
Carbs:
62.02g
 
71.00g
 
332.89g
- -
Thu 17: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
73.62g
 
60.10g
 
246.92g
2604*  727
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