| August 2023 |
| Sun 20: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
74.64g |
|
190.49g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
112.88g |
|
174.77g |
|
-
|
-
|
| Sun 16: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
121.25g |
|
189.03g |
|
-
|
-
|
| Sat 15: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
117.21g |
|
193.34g |
|
-
|
-
|
| Fri 14: |
1643 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
109.05g |
|
160.93g |
|
-
|
-
|
| Thu 13: |
2159 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
127.77g |
|
238.62g |
|
-
|
-
|
| Wed 12: |
484 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
19.49g |
|
75.72g |
|
-
|
-
|
| Tue 11: |
1706 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
135.25g |
|
212.46g |
|
-
|
-
|
| Mon 10: |
1788 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
101.16g |
|
215.10g |
|
-
|
-
|
| Sun 9: |
2189 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
102.89g |
|
274.16g |
|
-
|
-
|
| Sat 8: |
1989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
101.31g |
|
230.99g |
|
-
|
-
|
| Fri 7: |
1366 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
96.82g |
|
192.81g |
|
-
|
-
|
| Thu 6: |
2044 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
145.32g |
|
228.29g |
|
-
|
-
|
| Wed 5: |
2156 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
179.22g |
|
222.00g |
|
-
|
-
|
| Tue 4: |
1859 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
123.15g |
|
224.48g |
|
-
|
-
|
| Sat 1: |
2169 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
168.20g |
|
221.84g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
100.29g |
|
200.95g |
|
-
|
-
|
| Tue 27: |
2156 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
166.11g |
|
223.17g |
|
-
|
-
|
| Mon 26: |
2174 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
158.90g |
|
208.25g |
|
-
|
-
|
| Sun 25: |
2243 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
238.60g |
|
187.34g |
|
-
|
-
|
