samira daoud.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 362 * 36%
Fat:
 
Prot:
 
Carbs:
22.59g
 
21.66g
 
19.05g
- -
January 2020
Fri 24: 384 * 38%
Fat:
 
Prot:
 
Carbs:
22.06g
 
23.55g
 
22.56g
- -
Thu 23: 1462 * 146%
Fat:
 
Prot:
 
Carbs:
108.39g
 
71.00g
 
64.61g
- -
Wed 8: 782 * 78%
Fat:
 
Prot:
 
Carbs:
27.14g
 
23.77g
 
111.29g
- -
December 2019
Tue 24: 1210 * 121%
Fat:
 
Prot:
 
Carbs:
58.43g
 
69.73g
 
111.08g
- -
Mon 23: 772 * 77%
Fat:
 
Prot:
 
Carbs:
35.48g
 
24.73g
 
101.54g
- -
Sun 22: 478 * 48%
Fat:
 
Prot:
 
Carbs:
30.92g
 
36.45g
 
11.10g
- -
Sat 21: 927 * 93%
Fat:
 
Prot:
 
Carbs:
71.30g
 
39.73g
 
39.91g
- -
Fri 20: 704 * 70%
Fat:
 
Prot:
 
Carbs:
55.04g
 
21.02g
 
41.23g
- -
Thu 19: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
86.14g
 
31.71g
 
42.63g
- -
Wed 18: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
93.68g
 
59.73g
 
40.26g
- -
Tue 17: 792 * 79%
Fat:
 
Prot:
 
Carbs:
63.57g
 
32.76g
 
28.37g
- -
Mon 16: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
84.78g
 
65.59g
 
44.32g
- -
Sat 14: 654 * 65%
Fat:
 
Prot:
 
Carbs:
34.74g
 
34.31g
 
55.75g
- -
Fri 13: 1866 * 187%
Fat:
 
Prot:
 
Carbs:
116.45g
 
52.17g
 
174.60g
- -
Mon 2: 520 * 52%
Fat:
 
Prot:
 
Carbs:
31.46g
 
27.90g
 
43.72g
- -
Sun 1: 743 * 74%
Fat:
 
Prot:
 
Carbs:
60.07g
 
32.04g
 
26.71g
- -
November 2019
Sat 30: 963 * 96%
Fat:
 
Prot:
 
Carbs:
80.44g
 
48.40g
 
16.67g
- -
Fri 29: 952 * 95%
Fat:
 
Prot:
 
Carbs:
66.58g
 
59.24g
 
36.03g
- -
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