| January 2024 |
| Wed 17: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
73.01g |
|
126.16g |
|
-
|
-
|
| Tue 16: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
26.81g |
|
122.37g |
|
-
|
-
|
| Mon 15: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
7.65g |
|
25.28g |
|
-
|
-
|
| Sun 14: |
1421 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
46.06g |
|
205.42g |
|
-
|
-
|
| Sat 13: |
1486 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
48.19g |
|
217.23g |
|
-
|
-
|
| Fri 12: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
47.98g |
|
139.54g |
|
-
|
-
|
| Thu 11: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
35.46g |
|
126.31g |
|
-
|
-
|
| Tue 9: |
1428 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
42.57g |
|
171.07g |
|
-
|
-
|
| Mon 8: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
32.42g |
|
133.92g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
1401 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
48.95g |
|
179.04g |
|
-
|
-
|
| May 2020 |
| Thu 14: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
16.95g |
|
34.12g |
|
-
|
-
|
| January 2020 |
| Mon 6: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
14.43g |
|
60.10g |
|
-
|
-
|
| December 2019 |
| Mon 16: |
680 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
34.06g |
|
74.13g |
|
-
|
-
|
| Mon 2: |
714 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
37.85g |
|
82.35g |
|
-
|
-
|
| November 2019 |
| Thu 7: |
921 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
22.00g |
|
104.55g |
|
-
|
-
|
| Tue 5: |
871 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
39.08g |
|
109.02g |
|
-
|
-
|
| Mon 4: |
565 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
10.64g |
|
88.83g |
|
-
|
-
|
| Sun 3: |
1427 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
30.43g |
|
228.87g |
|
-
|
-
|
| October 2019 |
| Sat 12: |
917 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
28.63g |
|
101.33g |
|
-
|
-
|
| Fri 11: |
758 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
35.16g |
|
94.66g |
|
-
|
-
|
