| February 2020 |
| Mon 17: |
1481 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
45.70g |
|
183.14g |
|
-
|
-
|
| Fri 14: |
940 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
27.64g |
|
137.46g |
|
-
|
-
|
| Thu 13: |
1787 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
41.31g |
|
249.29g |
|
439*
|
 1348
|
| Tue 11: |
787 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
8.41g |
|
153.05g |
|
-
|
-
|
| Mon 10: |
1681 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
98.58g |
|
198.83g |
|
219*
|
1462
|
| Sun 9: |
1482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
36.37g |
|
288.09g |
|
-
|
-
|
| Sat 8: |
1308 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
29.00g |
|
250.72g |
|
219*
|
1089
|
| Fri 7: |
1262 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
39.96g |
|
225.03g |
|
-
|
-
|
| Thu 6: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
53.30g |
|
229.66g |
|
219*
|
1081
|
| Wed 5: |
1375 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
37.98g |
|
249.82g |
|
-
|
-
|
| Tue 4: |
1619 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
75.50g |
|
216.21g |
|
-
|
-
|
| Mon 3: |
1384 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
45.22g |
|
246.25g |
|
-
|
-
|
| Sun 2: |
737 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
21.18g |
|
127.83g |
|
-
|
-
|
| Sat 1: |
676 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
19.55g |
|
119.06g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
880 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
34.39g |
|
108.58g |
|
-
|
-
|
| Thu 30: |
1525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
44.71g |
|
232.00g |
|
-
|
-
|
| Wed 29: |
1053 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
39.44g |
|
149.86g |
|
-
|
-
|
| Mon 27: |
860 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
21.74g |
|
168.23g |
|
-
|
-
|
| Sun 26: |
1408 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
49.75g |
|
229.31g |
|
-
|
-
|
| Sat 25: |
1528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
63.67g |
|
236.56g |
|
-
|
-
|
