milipalink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 2087 * 123%
Fat:
 
Prot:
 
Carbs:
51.68g
 
78.04g
 
316.52g
- -
February 2021
Mon 1: 698 * 37%
Fat:
 
Prot:
 
Carbs:
16.15g
 
12.79g
 
125.61g
- -
April 2020
Wed 22: 432 * 23%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.36g
 
78.68g
- -
January 2020
Thu 23: 852 * 45%
Fat:
 
Prot:
 
Carbs:
24.31g
 
30.00g
 
136.33g
- -
Thu 16: 188 * 10%
Fat:
 
Prot:
 
Carbs:
2.70g
 
5.50g
 
38.00g
- -
Tue 7: 356 * 19%
Fat:
 
Prot:
 
Carbs:
7.60g
 
6.15g
 
66.50g
- -
Thu 2: 605 * 32%
Fat:
 
Prot:
 
Carbs:
16.48g
 
34.97g
 
77.09g
- -
December 2019
Mon 30: 672 * 35%
Fat:
 
Prot:
 
Carbs:
19.50g
 
17.98g
 
97.25g
- -
Fri 27: 426 * 22%
Fat:
 
Prot:
 
Carbs:
5.65g
 
11.03g
 
81.04g
- -
Thu 26: 823 * 43%
Fat:
 
Prot:
 
Carbs:
34.73g
 
29.76g
 
100.92g
- -
Sat 21: 513 * 27%
Fat:
 
Prot:
 
Carbs:
17.10g
 
15.00g
 
68.80g
- -
Tue 3: 219 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.20g
 
42.00g
- -
July 2019
Sun 28: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
74.63g
 
91.83g
 
185.83g
- -
Sat 27: 646 * 34%
Fat:
 
Prot:
 
Carbs:
11.35g
 
10.63g
 
124.86g
- -
Thu 25: 516 * 27%
Fat:
 
Prot:
 
Carbs:
15.75g
 
16.87g
 
75.70g
- -
Sat 20: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
20.74g
 
22.31g
 
206.99g
- -
Mon 15: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
37.48g
 
80.92g
 
126.60g
- -
Tue 9: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
82.91g
 
93.88g
 
173.52g
- -
June 2019
Sun 23: 956 * 50%
Fat:
 
Prot:
 
Carbs:
42.50g
 
13.38g
 
128.70g
- -
Tue 18: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
32.38g
 
39.58g
 
142.59g
- -
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