CarlaGuedes96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 108 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.59g
 
27.05g
- -
Tue 11: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
85.13g
 
126.35g
 
148.73g
- -
Mon 10: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
56.16g
 
139.50g
 
92.74g
2410*  971
Sat 8: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
34.77g
 
83.67g
 
211.49g
- -
Fri 7: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
43.78g
 
175.61g
 
176.75g
2456*  649
Thu 6: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
85.11g
 
130.52g
 
153.83g
- -
Wed 5: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
61.83g
 
136.57g
 
150.73g
2690*  1014
Tue 4: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
55.04g
 
142.89g
 
146.19g
- -
Mon 3: 2733 * 171%
Fat:
 
Prot:
 
Carbs:
108.84g
 
223.43g
 
210.53g
2476*  257
Sun 2: 2210 * 138%
Fat:
 
Prot:
 
Carbs:
65.63g
 
148.03g
 
255.20g
- -
Sat 1: 2538 * 159%
Fat:
 
Prot:
 
Carbs:
69.65g
 
231.45g
 
245.97g
2677*  139
January 2020
Fri 31: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
61.99g
 
165.89g
 
159.51g
- -
Thu 30: 2221 * 139%
Fat:
 
Prot:
 
Carbs:
77.55g
 
195.44g
 
184.51g
- -
Wed 29: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
50.71g
 
84.45g
 
180.03g
- -
Tue 28: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
59.83g
 
156.59g
 
252.94g
2667*  520
Mon 27: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
56.97g
 
117.20g
 
184.46g
- -
Sun 26: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
58.09g
 
117.69g
 
259.48g
- -
Sat 25: 2310 * 144%
Fat:
 
Prot:
 
Carbs:
66.70g
 
142.63g
 
292.66g
2556*  246
Fri 24: 2547 * 159%
Fat:
 
Prot:
 
Carbs:
77.82g
 
175.34g
 
298.78g
- -
Thu 23: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
39.55g
 
171.96g
 
145.67g
2354*  731
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