Елачка🍑's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1193 * 52%
Fat:
 
Prot:
 
Carbs:
37.04g
 
59.56g
 
156.63g
- -
Mon 23: 588 * 26%
Fat:
 
Prot:
 
Carbs:
48.00g
 
13.80g
 
24.00g
2428*  1840
Sun 22: 770 * 33%
Fat:
 
Prot:
 
Carbs:
58.50g
 
16.62g
 
43.25g
2644*  1874
Sat 21: 180 * 8%
Fat:
 
Prot:
 
Carbs:
19.98g
 
0.00g
 
0.00g
2882*  2702
Fri 20: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
108.95g
 
80.82g
 
120.49g
3061*  1281
Thu 19: 1608 * 70%
Fat:
 
Prot:
 
Carbs:
74.00g
 
102.63g
 
123.41g
2798*  1190
Wed 18: 2263 * 98%
Fat:
 
Prot:
 
Carbs:
104.98g
 
107.50g
 
219.15g
3239*  976
Tue 17: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
58.57g
 
61.17g
 
102.56g
2838*  1639
Mon 16: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
51.31g
 
81.79g
 
69.86g
3298*  2220
Sun 15: - - 2799* -
Sat 14: - - 2918* -
Fri 13: - - 3023* -
Thu 12: 1103 * 48%
Fat:
 
Prot:
 
Carbs:
53.69g
 
80.43g
 
73.87g
2852*  1749
Wed 11: - - 2744* -
Tue 10: 1223 * 53%
Fat:
 
Prot:
 
Carbs:
63.69g
 
71.30g
 
99.43g
2830*  1607
Mon 9: 1265 * 55%
Fat:
 
Prot:
 
Carbs:
51.54g
 
44.31g
 
157.86g
2812*  1547
Sun 8: - - 2627* -
Sat 7: - - 2767* -
Fri 6: - - 2463* -
Thu 5: - - 2837* -
Wed 4: 2088 * 91%
Fat:
 
Prot:
 
Carbs:
108.25g
 
82.42g
 
198.65g
2348*  260
Get the app
    
© 2024 FatSecret. All rights reserved.