Софи09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 16: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
55.90g
 
63.32g
 
155.27g
- -
June 2022
Fri 17: 531 * 27%
Fat:
 
Prot:
 
Carbs:
24.14g
 
72.38g
 
0.93g
- -
Wed 1: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
59.28g
 
63.08g
 
190.96g
- -
May 2022
Tue 31: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
76.65g
 
72.58g
 
193.03g
- -
Mon 30: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
86.24g
 
70.97g
 
184.36g
- -
Sun 29: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
95.79g
 
83.37g
 
208.14g
- -
Sat 28: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
78.92g
 
98.34g
 
239.42g
- -
Sat 21: 181 * 9%
Fat:
 
Prot:
 
Carbs:
14.30g
 
11.03g
 
0.99g
- -
May 2021
Tue 18: 769 * 40%
Fat:
 
Prot:
 
Carbs:
27.56g
 
59.31g
 
64.47g
- -
Mon 17: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
86.21g
 
93.87g
 
179.32g
- -
Sun 16: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
46.98g
 
45.95g
 
122.39g
- -
Sat 15: 794 * 42%
Fat:
 
Prot:
 
Carbs:
44.39g
 
48.64g
 
47.92g
- -
Fri 14: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
55.22g
 
98.27g
 
110.05g
- -
Thu 13: 473 * 25%
Fat:
 
Prot:
 
Carbs:
24.87g
 
30.48g
 
33.52g
- -
Wed 12: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
55.14g
 
48.32g
 
136.28g
- -
Tue 11: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
70.79g
 
88.84g
 
110.80g
- -
Mon 10: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
59.20g
 
74.07g
 
127.22g
- -
Sun 9: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
87.04g
 
100.53g
 
145.17g
- -
Sat 8: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
66.05g
 
70.03g
 
129.98g
- -
Fri 7: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
88.66g
 
80.29g
 
239.00g
- -
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