Popa_korjika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
72.36g
 
49.19g
 
52.34g
2168*  1103
July 2020
Tue 21: 957 * 48%
Fat:
 
Prot:
 
Carbs:
33.61g
 
52.23g
 
109.78g
1874*  917
Mon 20: 748 * 37%
Fat:
 
Prot:
 
Carbs:
33.89g
 
59.12g
 
49.97g
1874*  1126
Sun 19: 249 * 12%
Fat:
 
Prot:
 
Carbs:
10.62g
 
15.76g
 
22.46g
1670*  1421
June 2020
Mon 29: 792 * 40%
Fat:
 
Prot:
 
Carbs:
37.54g
 
29.18g
 
79.62g
1953*  1161
Sun 28: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
31.36g
 
35.98g
 
143.83g
2609*  1594
Thu 11: 702 * 35%
Fat:
 
Prot:
 
Carbs:
12.31g
 
23.12g
 
123.23g
1937*  1235
Wed 10: 440 * 22%
Fat:
 
Prot:
 
Carbs:
4.15g
 
22.65g
 
75.30g
1696*  1256
Tue 9: 743 * 37%
Fat:
 
Prot:
 
Carbs:
11.47g
 
13.42g
 
134.73g
2305*  1562
Sun 7: 826 * 41%
Fat:
 
Prot:
 
Carbs:
23.10g
 
11.31g
 
143.69g
2258*  1432
Wed 3: 363 * 18%
Fat:
 
Prot:
 
Carbs:
1.53g
 
16.37g
 
71.51g
1601*  1238
Tue 2: 271 * 14%
Fat:
 
Prot:
 
Carbs:
0.94g
 
10.40g
 
56.30g
1628*  1357
May 2020
Thu 21: 867 * 43%
Fat:
 
Prot:
 
Carbs:
34.56g
 
66.86g
 
73.87g
1822*  955
March 2020
Sat 14: 188 * 9%
Fat:
 
Prot:
 
Carbs:
4.96g
 
4.63g
 
30.56g
1218*  1030
Fri 6: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
56.04g
 
26.83g
 
224.42g
1932*  429
Thu 5: 976 * 49%
Fat:
 
Prot:
 
Carbs:
20.41g
 
17.42g
 
183.61g
1964*  988
Wed 4: 618 * 31%
Fat:
 
Prot:
 
Carbs:
10.56g
 
14.98g
 
116.16g
2116*  1498
February 2020
Fri 21: 632 * 32%
Fat:
 
Prot:
 
Carbs:
25.67g
 
53.98g
 
44.98g
2042*  1410
Thu 20: 847 * 42%
Fat:
 
Prot:
 
Carbs:
47.66g
 
54.52g
 
49.47g
2116*  1269
Wed 19: 451 * 23%
Fat:
 
Prot:
 
Carbs:
21.02g
 
14.18g
 
52.32g
1223*  772
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