| November 2019 |
| Tue 26: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.20g |
|
27.00g |
|
-
|
-
|
| Fri 15: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.20g |
|
10.00g |
|
-
|
-
|
| Wed 13: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
25.00g |
|
96.00g |
|
-
|
-
|
| Tue 12: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
29.48g |
|
88.52g |
|
-
|
-
|
| Thu 7: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
6.00g |
|
64.00g |
|
-
|
-
|
| Wed 6: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
58.37g |
|
107.41g |
|
-
|
-
|
| Tue 5: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
16.64g |
|
121.39g |
|
-
|
-
|
| Mon 4: |
1821 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
62.06g |
|
252.02g |
|
-
|
-
|
| Fri 1: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
37.00g |
|
177.00g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
18.00g |
|
122.00g |
|
-
|
-
|
| Sat 26: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
24.00g |
|
102.80g |
|
-
|
-
|
| Thu 24: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
58.00g |
|
-
|
-
|
| Wed 23: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
17.08g |
|
79.63g |
|
-
|
-
|
| Tue 22: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
23.38g |
|
134.64g |
|
-
|
-
|
| Sun 20: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
8.75g |
|
67.57g |
|
-
|
-
|
| Wed 9: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
24.59g |
|
164.06g |
|
-
|
-
|
| Tue 8: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
29.23g |
|
114.84g |
|
-
|
-
|
| Mon 7: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
8.73g |
|
67.09g |
|
-
|
-
|
| Sun 6: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
77.75g |
|
137.75g |
|
-
|
-
|
| Fri 4: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
30.95g |
|
122.78g |
|
-
|
-
|
