| August 2019 |
| Wed 14: |
1021 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
91.17g |
|
106.17g |
|
-
|
-
|
| July 2019 |
| Sun 14: |
1040 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
69.52g |
|
123.21g |
|
-
|
-
|
| Sat 13: |
1339 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
84.67g |
|
101.03g |
|
-
|
-
|
| Thu 11: |
752 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
34.62g |
|
82.62g |
|
-
|
-
|
| Wed 10: |
1813 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
79.86g |
|
227.91g |
|
-
|
-
|
| Tue 9: |
1726 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
118.03g |
|
214.06g |
|
-
|
-
|
| Mon 8: |
1870 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
122.17g |
|
75.03g |
|
135.42g |
|
-
|
-
|
| Sun 7: |
1049 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
39.11g |
|
144.94g |
|
-
|
-
|
| Fri 5: |
2125 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.76g |
|
109.40g |
|
228.82g |
|
-
|
-
|
| Thu 4: |
2055 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
142.23g |
|
231.63g |
|
1401*
|
 654
|
| Wed 3: |
2294 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.52g |
|
128.43g |
|
210.08g |
|
-
|
-
|
| Tue 2: |
2221 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
72.63g |
|
326.60g |
|
-
|
-
|
| Mon 1: |
2263 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
124.07g |
|
83.73g |
|
211.24g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
1733 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
78.59g |
|
199.23g |
|
1718*
|
15
|
| Wed 19: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
38.68g |
|
168.39g |
|
-
|
-
|
| Wed 12: |
1579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
129.03g |
|
200.33g |
|
-
|
-
|
| Tue 11: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
83.34g |
|
162.32g |
|
-
|
-
|
| Mon 10: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
63.36g |
|
145.37g |
|
-
|
-
|
| Sun 9: |
2187 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
103.57g |
|
108.05g |
|
159.33g |
|
-
|
-
|
| Sat 8: |
1678 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
126.19g |
|
204.19g |
|
1823*
|
 145
|
