aforge1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 664 * 44%
Fat:
 
Prot:
 
Carbs:
25.29g
 
31.43g
 
72.56g
2068*  1404
Thu 18: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
103.69g
 
71.58g
 
116.57g
2340*  654
Mon 15: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
123.79g
 
123.98g
 
83.90g
2340*  383
Sun 14: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
81.67g
 
48.08g
 
112.53g
- -
April 2024
Mon 22: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
50.29g
 
25.19g
 
127.35g
- -
January 2024
Tue 9: 923 * 62%
Fat:
 
Prot:
 
Carbs:
31.34g
 
56.58g
 
100.99g
- -
Mon 8: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
66.98g
 
83.05g
 
133.89g
- -
Sun 7: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
92.47g
 
54.74g
 
96.10g
- -
June 2022
Fri 24: 930 * 52%
Fat:
 
Prot:
 
Carbs:
56.51g
 
41.21g
 
65.58g
- -
May 2022
Tue 24: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
55.54g
 
87.69g
 
107.13g
- -
Mon 23: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
82.48g
 
46.18g
 
112.29g
- -
Sun 22: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
77.23g
 
62.58g
 
150.14g
2138*  343
Sat 21: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
42.92g
 
43.73g
 
135.26g
1860*  731
Fri 20: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
92.62g
 
62.38g
 
114.91g
1923*  384
Thu 19: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
80.55g
 
65.81g
 
175.38g
1928*  208
Wed 18: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
43.06g
 
40.11g
 
171.39g
- -
Tue 17: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
61.03g
 
64.57g
 
153.02g
2050*  587
Mon 16: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
58.61g
 
54.40g
 
180.10g
2058*  555
Sun 15: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
59.97g
 
61.03g
 
149.32g
2077*  684
Sat 14: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
63.00g
 
39.92g
 
158.30g
1993*  648
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