luliiperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1259 * 114%
Fat:
 
Prot:
 
Carbs:
58.35g
 
48.67g
 
136.16g
- -
Fri 6: 1151 * 104%
Fat:
 
Prot:
 
Carbs:
54.14g
 
73.14g
 
91.65g
- -
Tue 3: 1112 * 100%
Fat:
 
Prot:
 
Carbs:
44.66g
 
22.39g
 
153.67g
- -
Mon 2: 160 * 14%
Fat:
 
Prot:
 
Carbs:
6.82g
 
8.02g
 
17.54g
- -
August 2024
Fri 30: 559 * 50%
Fat:
 
Prot:
 
Carbs:
15.80g
 
28.18g
 
74.11g
- -
Wed 28: 1185 * 107%
Fat:
 
Prot:
 
Carbs:
38.25g
 
41.54g
 
167.41g
- -
Mon 26: 1224 * 111%
Fat:
 
Prot:
 
Carbs:
54.63g
 
42.37g
 
140.27g
1414*  190
Wed 21: 1219 * 110%
Fat:
 
Prot:
 
Carbs:
46.90g
 
67.65g
 
127.84g
- -
Tue 13: 898 * 81%
Fat:
 
Prot:
 
Carbs:
37.96g
 
31.07g
 
107.90g
- -
July 2024
Fri 5: 398 * 36%
Fat:
 
Prot:
 
Carbs:
13.30g
 
9.39g
 
59.52g
- -
June 2024
Sat 15: 604 * 55%
Fat:
 
Prot:
 
Carbs:
25.81g
 
18.48g
 
74.24g
- -
Fri 14: 1567 * 142%
Fat:
 
Prot:
 
Carbs:
64.08g
 
53.40g
 
173.07g
- -
Thu 13: 1119 * 101%
Fat:
 
Prot:
 
Carbs:
37.99g
 
44.85g
 
148.07g
1555*  436
Wed 12: 1121 * 101%
Fat:
 
Prot:
 
Carbs:
47.43g
 
45.31g
 
128.22g
1509*  388
Tue 11: 995 * 90%
Fat:
 
Prot:
 
Carbs:
45.80g
 
43.70g
 
99.78g
- -
Mon 10: 820 * 74%
Fat:
 
Prot:
 
Carbs:
18.51g
 
16.86g
 
156.16g
- -
February 2024
Fri 2: 168 * 15%
Fat:
 
Prot:
 
Carbs:
8.57g
 
11.90g
 
11.25g
- -
November 2023
Thu 30: - - 1602* -
Tue 28: 545 * 49%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.24g
 
103.73g
1636*  1091
Mon 27: 645 * 58%
Fat:
 
Prot:
 
Carbs:
8.42g
 
15.55g
 
129.18g
1589*  944
Tue 21: 134 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
34.26g
- -
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