| September 2024 |
| Tue 17: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
65.05g |
|
66.67g |
|
-
|
-
|
| Mon 16: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
32.14g |
|
166.64g |
|
-
|
-
|
| Sat 14: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
50.15g |
|
168.05g |
|
-
|
-
|
| Fri 13: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
44.10g |
|
84.55g |
|
-
|
-
|
| Thu 12: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
109.26g |
|
135.80g |
|
-
|
-
|
| Wed 11: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
74.72g |
|
122.59g |
|
-
|
-
|
| Tue 10: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
70.14g |
|
185.10g |
|
-
|
-
|
| Mon 9: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
76.19g |
|
152.51g |
|
-
|
-
|
| Sun 8: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
63.33g |
|
181.43g |
|
-
|
-
|
| Sat 7: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
64.37g |
|
131.65g |
|
-
|
-
|
| Fri 6: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
69.99g |
|
98.13g |
|
-
|
-
|
| Thu 5: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
67.60g |
|
147.06g |
|
-
|
-
|
| Wed 4: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
59.02g |
|
88.60g |
|
-
|
-
|
| Tue 3: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
72.39g |
|
83.26g |
|
-
|
-
|
| Mon 2: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
76.79g |
|
104.88g |
|
-
|
-
|
| Sun 1: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
14.28g |
|
76.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
51.68g |
|
111.75g |
|
-
|
-
|
| Fri 30: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
69.40g |
|
145.97g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
41.28g |
|
22.78g |
|
-
|
-
|
| Tue 2: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
42.65g |
|
58.71g |
|
-
|
-
|
