| July 2021 |
| Sat 10: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
24.88g |
|
39.69g |
|
-
|
-
|
| Thu 1: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
16.28g |
|
35.95g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
9.55g |
|
41.67g |
|
-
|
-
|
| Sun 20: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
16.18g |
|
86.27g |
|
-
|
-
|
| Sat 19: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
13.78g |
|
58.25g |
|
1462*
|
 1012
|
| Fri 18: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
28.19g |
|
61.23g |
|
-
|
-
|
| Thu 17: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
56.29g |
|
86.60g |
|
-
|
-
|
| Wed 16: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
59.33g |
|
77.37g |
|
-
|
-
|
| Tue 15: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
31.37g |
|
108.22g |
|
-
|
-
|
| Mon 14: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
37.02g |
|
73.67g |
|
-
|
-
|
| Sun 13: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
13.04g |
|
59.68g |
|
-
|
-
|
| Tue 1: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
34.25g |
|
132.58g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1583 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
53.88g |
|
238.37g |
|
-
|
-
|
| Sun 30: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
60.14g |
|
62.22g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
81.61g |
|
180.36g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
46.56g |
|
215.72g |
|
-
|
-
|
| Thu 25: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
44.74g |
|
135.25g |
|
-
|
-
|
| Wed 24: |
1523 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
51.13g |
|
236.31g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
41.23g |
|
114.44g |
|
1505*
|
576
|
| Sat 13: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
50.66g |
|
108.78g |
|
-
|
-
|
