| July 2021 |
| Thu 8: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
6.09g |
|
8.83g |
|
-
|
-
|
| Wed 7: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
20.07g |
|
78.33g |
|
-
|
-
|
| Tue 6: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
37.49g |
|
108.28g |
|
1172*
|
 146
|
| Mon 5: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
57.73g |
|
80.31g |
|
-
|
-
|
| Sun 4: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
39.46g |
|
148.59g |
|
1096*
|
 147
|
| Sat 3: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
30.71g |
|
245.17g |
|
1096*
|
301
|
| Fri 2: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
43.98g |
|
212.96g |
|
1096*
|
337
|
| Thu 1: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
32.84g |
|
130.52g |
|
1096*
|
27
|
| June 2021 |
| Wed 30: |
1323 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
58.66g |
|
144.04g |
|
1096*
|
227
|
| Tue 29: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
64.53g |
|
192.25g |
|
1096*
|
257
|
| Mon 28: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
59.06g |
|
133.97g |
|
1096*
|
58
|
| Sun 27: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
33.64g |
|
99.75g |
|
-
|
-
|
| Sat 26: |
1456 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
41.04g |
|
181.96g |
|
1096*
|
360
|
| Fri 25: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
34.74g |
|
169.64g |
|
1143*
|
24
|
| Thu 24: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
29.70g |
|
158.71g |
|
1143*
|
9
|
| Wed 23: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
36.54g |
|
174.74g |
|
1143*
|
191
|
| Tue 22: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
40.86g |
|
182.19g |
|
1143*
|
47
|
| Mon 21: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
29.35g |
|
145.95g |
|
1143*
|
114
|
| Sun 20: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
23.07g |
|
87.21g |
|
1096*
|
324
|
| Sat 19: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
64.57g |
|
151.99g |
|
1191*
|
246
|
